You don’t have to love your body
Everyone struggles with body image. The idea that we need to be smaller and thinner and have no blemishes or […]
What does “healthy lifestyle” mean?
We often talk about living a healthy lifestyle or building healthy habits, but what does this actually look like in […]
Your body needs fat – why being lean isn’t all that
There’s an obsession with leanness in the fitness industry that is not so healthy. People are dieting to, or trying […]
Moderation can feel like failure
Moderation can feel like failure. It’s not extreme or shocking, there aren’t strict rules you have to stick to, and […]
The Power of Positive Thinking
I had always heard about how the things we say to ourselves becomes the truth of our actions. You are […]
The only workout you regret is the one you didn’t do – or is it?
The only workout you regret is the one you didn’t do. This platitude is used as a motivation tool to […]
Why you should take a rest day
Rest days are often overlooked as a key part of training. People get excited about achieving their goals and just […]
Do you need caffeine or calories?
The mid-afternoon energy slump. Predictably, it hits between 2-4pm and can make the afternoon drag. To get through, it’s tempting […]
Menopause and Exercise
If you have a menstrual cycle, menopause is something you will go through at some point in your life. Here, […]
How to make training at home easier
With intermittent lockdowns happening as a result of COVID-19, training at home has become more regular for all of us. […]
