You can take a break
I’m going to say something you probably wouldn’t expect from a coach. At this time of year, there’s a lot […]
Just enough change
You only need to change your behaviour to the extent that you want to change your lifestyle. If you want […]
Time Management
So much to do, so little time. Feels like that doesn’t it? We have so many competing priorities, available opportunities, […]
Is bodyweight training worth your time?
Since the beginning of the COVID-19 pandemic, access to gyms and equipment (hello, panic buying!) has been interrupted and restricted. […]
The importance of power training as you age
We often talk about strength training for older adults as a way to preserve bone density, muscle strength, and mobility. […]
Food Guilt is More Unhealthy than Anything You Can Eat
Food shouldn’t be associated with guilt and shame. I say “shouldn’t be” because, unfortunately, it so often is. Diet culture […]
You don’t have to love your body
Everyone struggles with body image. The idea that we need to be smaller and thinner and have no blemishes or […]
What does “healthy lifestyle” mean?
We often talk about living a healthy lifestyle or building healthy habits, but what does this actually look like in […]
Your body needs fat – why being lean isn’t all that
There’s an obsession with leanness in the fitness industry that is not so healthy. People are dieting to, or trying […]
Moderation can feel like failure
Moderation can feel like failure. It’s not extreme or shocking, there aren’t strict rules you have to stick to, and […]
