Energy cycles – feel the rhythm, feel the gains
Your circadian rhythm is a 24 hour hormonal cycle that prepares the body for activity, sleep, concentration, when to eat. […]
Are you tired of policing your body
There’s a never ending stream of messaging we receive on a daily basis, and have done for our entire lives, […]
Mental preparedness > mental toughness
Mental toughness reminds me of the whole “just tough it out” mindset, where feelings are repressed and bypassed just to […]
Move like you mean it
Training isn’t just about coming in and going through a set of movements. We need to move and train with […]
How to compliment someone – without focusing on their body
In our thinness obsessed culture, we are conditioned to praise weight loss and leanness automatically, completely disregarding how it may […]
It doesn’t have to be complicated
In the pursuit of improved health, people often operate under the assumption that if it’s not hard or complicated, then […]
Progressive overload 101
Simply put, progressive overload is when you do more over time. In your training, “doing more” can refer to any […]
New year – but maybe not new me?
The whole “new year, new me” gambit wants you to believe that at 12:00am on 1 January we all magically […]
You can take a break
I’m going to say something you probably wouldn’t expect from a coach. At this time of year, there’s a lot […]
Just enough change
You only need to change your behaviour to the extent that you want to change your lifestyle. If you want […]
