Will cardio kill your gains?
“Cardio will kill your gains” has long been a mantra in the lifting community. It’s even something I adopted when […]
Should you wear a lifting belt?
Scroll through lifting videos on social media or see any old school bodybuilder in a commercial gym and you’ve likely […]
4 reasons to lift weights that have nothing to do with aesthetics
Most people start lifting because they want to have more visible muscle definition and lose body fat. It’s generally focused […]
Protein 101
Protein is one of the three macronutrients we need to survive. You would have heard about protein intake and making […]
Who is fitness for?
Fitness isn’t a look. Health isn’t a number on the scale. You don’t have to be fit before you start […]
How to brace your core effectively
Being able to brace your core effectively is an important foundation of everyone’s training program. If you’re not bracing properly, […]
Pre-Workout Supplements – what’s in them and should you use one?
What used to be an adjective, describing the time of day, has now become a noun for a concoction of […]
Which training shoes are best for you
So you’re ready to start training and want to get geared up,or you’ve been training and it’s time for an […]
One small word that has a big impact
When you start training, it can feel like there’s an insurmountable hill you have to climb. There’s so much technique […]
Time v Effort
What requires more energy- a 5km run or a 5km walk? Surely running requires more effort than walking, right? If […]
