Tracking your cycle to improve your training
For a long time in the fitness industry, there has been little to no consideration for how the menstrual cycle […]
Practice Makes Perfect
“How are they able to do that??” Have you ever thought that when you saw someone doing something you couldn’t […]
Aesthetics v Athletics
I’m pretty sure everyone at some point has trained for purely an aesthetic purpose. We chase the gains, the muscle […]
Intermittent Fasting – the fancy name for skipping breakfast
Intermittent fasting (IF) has gained some serious notoriety over the years. Whether it’s 16/8 or 5:2, IF supporters claim intermittent […]
Post-Partum Pressure
There’s so much unnecessary pressure on mums to get their pre-baby body back and it has got to stop. Our […]
Training too much could be hindering your progress
When it comes to working out, if some is good, more must be better, right? We’ve all done this as […]
Should I Follow a Certain Diet?
It seems like every few months there’s a new special diet that has the answers to everyone’s health and fitness […]
