Nutrients, not numbers
As macro tracking and calorie counting has become widely used and easily achieved through apps on your phone, eating has […]
Outcome v Process
A lot of the time, we tend to set outcome focused goals – I want to run X far by […]
Can alcohol fit into a healthy lifestyle?Β
We all know the inherent health risks with alcohol consumption and how these increase the more we drink (both frequency […]
How to set goals you’ll actually achieve
People often set goals that are either really vague or very ambitious but, while itβs great to aim high, if […]
Nothing good comes from “should”
π π΄π©π°πΆππ₯ ππ°π΄π¦ πΈπ¦πͺπ¨π©π΅. β£ π π΄π©π°πΆππ₯ π΄π΅π°π± π¦π’π΅πͺπ―π¨ π₯π¦π΄π΄π¦π³π΅. β£ π π΄π©π°πΆππ₯ π€πΆπ΅ π°πΆπ΅ π€π’π³π£π΄. β£ π π΄π©π°πΆππ₯ π¦πΉπ¦π³π€πͺπ΄π¦ […]
Tracking your cycle to improve your training
For a long time in the fitness industry, there has been little to no consideration for how the menstrual cycle […]
Practice Makes Progress
“How are they able to do that??” Have you ever thought that when you saw someone doing something you couldn’t […]
Aesthetics v Athletics
Iβm pretty sure everyone at some point has trained for purely an aesthetic purpose. We chase the gains, the muscle […]
Intermittent Fasting – the fancy name for skipping breakfast
Intermittent fasting (IF) has gained some serious notoriety over the years. Whether itβs 16/8 or 5:2, IF supporters claim intermittent […]
Post-Partum Pressure
Thereβs so much unnecessary pressure on mums to get their pre-baby body back and it has got to stop.Β Our […]
