Should you compliment someone’s weight loss?
“You’ve lost so much weight, you look amazing!” In a previous workplace, a colleague came up to me and said […]
Recovery Protocols
When people first start taking steps to improve their health, they often really focus on the training part because it’s […]
Myth: Women shouldn’t lift heavy
If I had a dollar for every time a woman said to me they wanted to lose weight and get […]
Myth: Spot Reducing Fat
You know those ads that promise one weird trick to lose belly fat? We all know they’re a scam deep […]
Top 6 Fitness and Nutrition Myths Debunked
Even though we’ve come so far in terms of fitness and nutrition and our access to information is greater than […]
1200 calorie myth
For as long as I can remember, 1200 has been the golden number of calories women should eat when they […]
Letting go of good and bad foods
I’m sure nearly everyone has been in a situation where they have eaten something high in calories like chocolate or […]
Managing your training mindset
As important as it is to warm up and prepare your body before you train, it’s just as important to […]
The secret about motivation
One of the most common complaints I hear for why people don’t train regularly is “I’m just not motivated”. I […]
One easy way to improve your nutrition
Healthy eating can seem daunting because it’s often shown or taught in terms of weekly meal plans, food prepping, new […]
