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Protein 101

Protein is one of the three macronutrients we need to survive. You would have heard about protein intake and making […]

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Time v Effort

What requires more energy- a 5km run or a 5km walk?  Surely running requires more effort than walking, right? If […]

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Must be at least 18 years old and a local resident. Free pass not valid for any prior guest or member. By accepting these terms and conditions, you agree to abide by Goliath Fitness’ policies.

To redeem your free pass, please show your registration email and valid ID to the front desk when you visit the gym. Free pass is valid for one month from date of registration.