The only workout you regret is the one you didn’t do. This platitude is used as a motivation tool to […]
Posted on by Ellen Tucker
Category: Goals
“You’ve lost so much weight, you look amazing!” In a previous workplace, a colleague came up to me and said […]
A lot of the time, we tend to set outcome focused goals – I want to run X far by […]
People often set goals that are either really vague or very ambitious but, while it’s great to aim high, if […]
“How are they able to do that??” Have you ever thought that when you saw someone doing something you couldn’t […]
