Your circadian rhythm is a 24 hour hormonal cycle that prepares the body for activity, sleep, concentration, when to eat. […]
Posted on by Ellen Tucker
Category: Nutrition
In the pursuit of improved health, people often operate under the assumption that if it’s not hard or complicated, then […]
Food shouldn’t be associated with guilt and shame. I say “shouldn’t be” because, unfortunately, it so often is. Diet culture […]
There’s an obsession with leanness in the fitness industry that is not so healthy. People are dieting to, or trying […]
The mid-afternoon energy slump. Predictably, it hits between 2-4pm and can make the afternoon drag. To get through, it’s tempting […]
“You’ve lost so much weight, you look amazing!” In a previous workplace, a colleague came up to me and said […]
When people first start taking steps to improve their health, they often really focus on the training part because it’s […]
Even though we’ve come so far in terms of fitness and nutrition and our access to information is greater than […]
For as long as I can remember, 1200 has been the golden number of calories women should eat when they […]
I’m sure nearly everyone has been in a situation where they have eaten something high in calories like chocolate or […]
