The mid-afternoon energy slump. Predictably, it hits between 2-4pm and can make the afternoon drag. To get through, it’s tempting […]
Posted on by Ellen Tucker
Category: Nutrition
“You’ve lost so much weight, you look amazing!” In a previous workplace, a colleague came up to me and said […]
When people first start taking steps to improve their health, they often really focus on the training part because it’s […]
Even though we’ve come so far in terms of fitness and nutrition and our access to information is greater than […]
For as long as I can remember, 1200 has been the golden number of calories women should eat when they […]
I’m sure nearly everyone has been in a situation where they have eaten something high in calories like chocolate or […]
Healthy eating can seem daunting because it’s often shown or taught in terms of weekly meal plans, food prepping, new […]
Protein is one of the three macronutrients we need to survive. You would have heard about protein intake and making […]
What used to be an adjective, describing the time of day, has now become a noun for a concoction of […]
As macro tracking and calorie counting has become widely used and easily achieved through apps on your phone, eating has […]
