There’s a never ending stream of messaging we receive on a daily basis, and have done for our entire lives, […]
Posted on by Ellen Tucker
Category: Mindset
Mental toughness reminds me of the whole “just tough it out” mindset, where feelings are repressed and bypassed just to […]
Training isn’t just about coming in and going through a set of movements. We need to move and train with […]
So much to do, so little time. Feels like that doesn’t it? We have so many competing priorities, available opportunities, […]
Everyone struggles with body image. The idea that we need to be smaller and thinner and have no blemishes or […]
I had always heard about how the things we say to ourselves becomes the truth of our actions. You are […]
The only workout you regret is the one you didn’t do. This platitude is used as a motivation tool to […]
Rest days are often overlooked as a key part of training. People get excited about achieving their goals and just […]
As important as it is to warm up and prepare your body before you train, it’s just as important to […]
One of the most common complaints I hear for why people don’t train regularly is “I’m just not motivated”. I […]
