Everyone struggles with body image. The idea that we need to be smaller and thinner and have no blemishes or […]
Posted on by Ellen Tucker
Category: Mindset
I had always heard about how the things we say to ourselves becomes the truth of our actions. You are […]
The only workout you regret is the one you didn’t do. This platitude is used as a motivation tool to […]
Rest days are often overlooked as a key part of training. People get excited about achieving their goals and just […]
As important as it is to warm up and prepare your body before you train, it’s just as important to […]
One of the most common complaints I hear for why people don’t train regularly is “I’m just not motivated”. I […]
When you start training, it can feel like there’s an insurmountable hill you have to climb. There’s so much technique […]
𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵. 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘴𝘵𝘰𝘱 𝘦𝘢𝘵𝘪𝘯𝘨 𝘥𝘦𝘴𝘴𝘦𝘳𝘵. 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘤𝘶𝘵 𝘰𝘶𝘵 𝘤𝘢𝘳𝘣𝘴. 𝘐 𝘴𝘩𝘰𝘶𝘭𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 […]
“How are they able to do that??” Have you ever thought that when you saw someone doing something you couldn’t […]
