GoFit Small Group semi-private training

Fitness shouldn’t feel like a burden

Life is busy enough as it is, right? Trying to fit in your workouts shouldn’t add even more stress to your already full plate.

If incorporating a regular fitness routine and healthy habits are a high priority in your life, that doesn’t (and shouldn’t) mean it has to be such a headache.

That’s exactly why we created our signature group training program, GoFit.

GoFit: Get fit for YOUR life

GoFit is our signature small-group private training program for people like you who want to get stronger and feel healthier in their everyday lives, by only spending 30 minutes a day in the gym.

Small-Group Training with 1:1 Attention

GoFit combines the individual attention of personal training with a fun and supportive community to create a vibrant, energetic session that keeps you motivated.

Get Fit & Strong in 30 Minutes

In less than 30 minutes per day, you’ll gain strength, boost your fitness, and improve your health with the support and supervision of qualified and experienced coaches.

We even have facilities in house, so you can get ready for work or your day ahead  right after class!

Build Strength & Confidence for Everyday Life

With a focus on functional movements and high intensity training, you will see real life results and be strong enough to handle whatever life throws at you.

Class Times to Fit Your Schedule

We’re happy to offer a variety of class times for both GoFit HIIT and GoFit Strong to accommodate for our members’ unique time constraints.

Plus, Try Your First GoFit Class for FREE!

We’d never want you to feel locked into something that isn’t the best fit for you. Get a free 1:1 consultation and movement assessment AND try your first GoFit class free to find out if it’s just the thing you’re looking for—no strings attached!


GoFit is our unique in-house, high-intensity group training program, short for Goliath Fitness!

Absolutely not! All GoFit sessions can be modified depending on your fitness and ability level. It’s our job to give you the tools to get fit and strong and coach you through the correct technique.

Our GoFit sessions are different every day. We change the style of workout and the intensity of the sessions so our clients like you can achieve long-term and sustainable results.

By changing up the program every day, you’ll feel engaged and motivated every day!

The varied stimulus and intensities also force your body to adapt faster, which is why our clients see amazing results without spending hours in the gym.

Ready to get Fit For Life?

It’s okay to want to make physical changes in your body, but we also encourage you to reflect on all of the things your body can DO, inside and outside of the gym.

That’s exactly what we’ll work toward, together. Sign up for your FREE trial of GoFit today!

Claim your FREE consultation

Register your details below to book your 1:1 consultation and GoFit sesssion for FREE