๐ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ญ๐ฐ๐ด๐ฆ ๐ธ๐ฆ๐ช๐จ๐ฉ๐ต. โฃ
๐ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ด๐ต๐ฐ๐ฑ ๐ฆ๐ข๐ต๐ช๐ฏ๐จ ๐ฅ๐ฆ๐ด๐ด๐ฆ๐ณ๐ต. โฃ
๐ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ค๐ถ๐ต ๐ฐ๐ถ๐ต ๐ค๐ข๐ณ๐ฃ๐ด. โฃ
๐ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฆ๐น๐ฆ๐ณ๐ค๐ช๐ด๐ฆ ๐ฎ๐ฐ๐ณ๐ฆ. โฃ
๐ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฃ๐ฆ ๐ต๐ฉ๐ช๐ฏ๐ฏ๐ฆ๐ณ. โฃ
๐ ๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ ๐ฃ๐ฆ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ข๐ต ๐ต๐ฉ๐ช๐ด.โฃ
โฃHow many times have you said these things to yourself? โฃ
โฃWhen a client says any of these things to me, I respond with “According to who?”โฃ
โฃThe thing is, when we say we “should” do something, that thing is usually about meeting someone else’s expectations. It’s because someone (family, friends, society) has told us that’s the desirable thing or the “right” thing to do, but it’s often not what we want to do. โฃ
“Should” creates pressure, breeds insecurity, and makes us feel like our own choices aren’t good enough. โฃ
Next time you say to yourself you should do something, think about whether you actually want to do it or if you’re doing it to meet someone else’s expectations. โฃ
There’s no single way to live your life. โฃ
There’s no one way to look or eat or move to be healthy. โฃ
You are enough and you deserve to feel that way. โฃ
โฃhttps://youtu.be/ZQvUgPSY1RE
